Withania somnifera, commonly known as Indian ginseng, poison gooseberry, winter cherry, or Ashwagandha, is a plant in the Solanaceae family. The plant originates from Asia and Africa and has been used as a medicinal herb in Ayurveda. It is known to boost energy levels, manage stress, and improve concentration. It is also proven to benefit muscle recovery and growth and can boost testosterone levels in men. Ashwagandha can be beneficial in stroke patients and those facing mental disabilities and degenerative issues.