Plants in external preparations have been used for healing for thousands of years. They can be used to treat wounds, relieve pain, inflammation, and promote relaxation. The hot, warm, or cold herbal compress is a very simple but effective external preparation which can bring great relief if the right herbs are used and the compress is made and applied correctly.

To make a herbal compress, first prepare an infusion or decoction from your chosen herb(s). Then use a cloth to soak up the infusion and finally lay on to the skin. You may also create an herbal ball by wrapping your herbs directly in a cloth and tying the cloth together. Soak your herbal ball in hot water for 10-15 minutes then apply to any area of the body.

The simplest option is to add the herbs to a jug, pour in the hot water, cover the jug to stop volatile oils from evaporating away, and allow the herbs to steep for 5 to 10 minutes. The tea can then be strained and ready to drink hot.

Headache - hot or cold herbal compress using lavender or peppermint.

Menstrual Cramps - hot compress placed on the abdomen or back using analgesic, warming, and antispasmodic herbs.

Muscle Aches & Pains - warm or cold compress using cascara sagrada bark or meadowsweet